Eat fruits and veggies to save your life - ABC 33/40 - Birmingham News, Weather, Sports

Eat fruits and veggies to save your life

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A new study finds important information about fruits and vegetables.

British scientists say eating at least 7 servings a day could reduce your risk of death. In fact, it cuts the risk of death from all causes by 42%. Also, those who eat more produce have a lower body mass index (BMI) and are more protected against cancer and heart disease.

Ultimately, the researchers say you need to aim high and eat as many servings of fruits and vegetables as you can daily.

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