How to never get sick again - ABC 33/40 - Birmingham News, Weather, Sports

How to never get sick again

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Women's Health Magazine has revealed what they say is the secret to never getting sick again.
According to a new article, you only have to do five simple things:

1. Take a daily probiotic.
     You can get  probiotics from foods like yogurt, miso and tempeh. Doctors suggest taking a     60 - 90 milligram supplement every morning to strengthen your immune system.

2. Take 2 vitamin D supplements every day---especially in the winter.
     Your body doesn't make as much of it's own vitamin D without the sun's rays.

3. Get pampered.
     A regular massage will help decrease the body's level of cortisol---a stress hormone. So remember to get some R&R to stay healthy.

4. Cut calories from your diet.
     You don't have to starve yourself, but just by slashing 10% of your daily caloric intake, you can strengthen your T-cells, which will in turn boost antioxidants in your body.

5. Get out and meet people!
     Studies prove that being around people and having more friends strengthens your resistance to infectious disease.

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