Making and keeping resolutions: people hit the gym on Jan. 1st - ABC 33/40 - Birmingham News, Weather, Sports

Making and keeping resolutions: people hit the gym on January 1st

Posted: Updated:
OXFORD, Ala. -

The most popular new year's resolutions every year involve getting healthier and in better shape.  While many people will wait until the weekend to exercise, a bunch of people started the year off right at their local gyms.

Snap Fitness in Oxford is open 24 hours a day, seven days a week.

"We've got regulars who are going to be here Monday through Sunday, every single holiday, no matter what, they're going to be here," manager Kacie Camp said.

One of those regulars is 70-year-old James Nelson.  He said Wednesday was nothing out of the ordinary, and is simply part of his daily routine.

"I figured it would start [being busy] this weekend or Friday, but for it to be New Year's Day is good," Nelson.

"This is the busiest time of year for gyms and it will stay this way until about mid-February.  By the end of March it's back to its normal crowd, which is a shame."

Nelson refers to those who start and quit as "resolutionaries."  He said he hopes the new members will stick to it.

Jeff Harkins and his wife were among several who signed up Wednesday morning.

"I'm just ready to get in shape and start off the new year right," Harkins said.  "Live healthy and be in better shape."

The Snap Fitness manager said about 90% of the people who visit for the first time will sign up for a membership.  She said only about 30% will stick with it.

"A new year's resolution as far as a gym is not just about getting down to a small size for summer," Camp said.

"It's a better life, better health, and you feel so much better."

James Nelson will turn 71 next month, and said he knows what his resolution is for 2014.

"I'm going to work my legs more.  I hate working legs.  They're the hardest muscles in the body to work," Nelson said.

  • Central Alabama NewsMore>>

  • Halliburton reaches $1.1Billion oil spill settlement

    Halliburton reaches $1.1Billion oil spill settlement

    Tuesday, September 2 2014 10:11 AM EDT2014-09-02 14:11:01 GMT
    Halliburton says it has agreed to pay $1.1 billion to settle a substantial portion of plaintiff claims arising from the 2010 Gulf of Mexico oil spill. The settlement, which is subject to court approval, will be paid into a trust until appeals are resolved over the next two years.More >>
    Halliburton says it has agreed to pay $1.1 billion to settle a substantial portion of plaintiff claims arising from the 2010 Gulf of Mexico oil spill. The settlement, which is subject to court approval, will be paid into a trust until appeals are resolved over the next two years.
    More >>
  • Two-story home destroyed in overnight fire

    Two-story home destroyed in overnight fire

    Tuesday, September 2 2014 7:11 AM EDT2014-09-02 11:11:07 GMT
    Fire destroys two-story home on Letson Farm Trail in McCalla.More >>
    Fire destroys two-story home on Letson Farm Trail in McCalla.
    More >>
  • Labor Day Moon Pie eating contest

    Labor Day Moon Pie eating contest

    Monday, September 1 2014 6:22 PM EDT2014-09-01 22:22:19 GMT
    Dozens of folks got their ''fill'' of a popular Alabama treat this Labor Day.Tannehill State Park hosted the largest Moon Pie eating contest. All total there were 65 people who signed up. The winner receives a cash prize of $100. But this is about more than money. Park administrator, Stacey Green says, "I thought at times it was about the cash prizes, because the adults will win $100. But we've had so many repeat competitors, that I really think they're more in it for bragging rights. I re...More >>
    Dozens of folks got their ''fill'' of a popular Alabama treat this Labor Day.Tannehill State Park hosted the largest Moon Pie eating contest. All total there were 65 people who signed up. The winner receives a cash prize of $100. But this is about more than money. Park administrator, Stacey Green says, "I thought at times it was about the cash prizes, because the adults will win $100. But we've had so many repeat competitors, that I really think they're more in it for bragging rights. I re...More >>
  • Birmingham Area NewsMore>>

  • Gas prices should be lower by Halloween

    Gas prices should be lower by Halloween

    Tuesday, September 2 2014 9:38 AM EDT2014-09-02 13:38:56 GMT
    Everyday, GasBuddy surveys 550 gas stations in Birmingham, and it has found the average retail price of gas in Birmingham has dropped by 1.4-cents a gallon in the past seven-days. The average was $3.21 a gallon yesterday. The national average has increased to $3.43 a gallon."With the summer driving season behind us, motorists can look forward to a national average for gasoline that soon resumes its decline," said GasBuddy.com Senior Petroleum Analyst Patrick DeHaan. "Falling demand and an imp...More >>
    Everyday, GasBuddy surveys 550 gas stations in Birmingham, and it has found the average retail price of gas in Birmingham has dropped by 1.4-cents a gallon in the past seven-days. The average was $3.21 a gallon yesterday. The national average has increased to $3.43 a gallon."With the summer driving season behind us, motorists can look forward to a national average for gasoline that soon resumes its decline," said GasBuddy.com Senior Petroleum Analyst Patrick DeHaan. "Falling demand and an imp...More >>
  • UPDATE: Birmingham Police investigating homicide in Ensley

    UPDATE: Birmingham Police investigating homicide in Ensley

    Tuesday, September 2 2014 8:53 AM EDT2014-09-02 12:53:05 GMT
    One person dead, one injured in shooting in EnsleyMore >>
    One person dead, one injured in shooting in Ensley
    More >>
  • Birmingham Skyline to be Lit Teal for Cancer Awareness

    Birmingham Skyline to be Lit Teal for Cancer Awareness

    Tuesday, September 2 2014 8:39 AM EDT2014-09-02 12:39:42 GMT
    Raising awareness to the symptoms of gynecologic cancers is a very important mission and could ultimately save women's lives. Three Birmingham organizations — the CanSurvive GYN Cancer Support Group, the Laura Crandall Brown Ovarian Cancer Foundation, and the Norma Livingston Ovarian Cancer Foundation — are partnering to do just that with their “A State of Teal” campaign.More >>
    Raising awareness to the symptoms of gynecologic cancers is a very important mission and could ultimately save women's lives. Three Birmingham organizations — the CanSurvive GYN Cancer Support Group, the Laura Crandall Brown Ovarian Cancer Foundation, and the Norma Livingston Ovarian Cancer Foundation — are partnering to do just that with their “A State of Teal” campaign.
    More >>
  • Anniston - Gadsden Area NewsMore>>

  • Arrest made in large level extortion scheme

    Arrest made in large level extortion scheme

    Friday, August 29 2014 12:45 PM EDT2014-08-29 16:45:16 GMT
    "Everett Leon Stout, 72 and Miriam Clair Schultz, 67 are charged with 14 counts of extortion.More >>
    "Everett Leon Stout, 72 and Miriam Clair Schultz, 67 are charged with 14 counts of extortion.More >>
  • Gadsden police recover more than 300 stolen items; felony charges against suspected fence

    Gadsden police recover more than 300 stolen items; felony charges against suspected fence

    Thursday, August 28 2014 11:22 PM EDT2014-08-29 03:22:34 GMT
    Joe Walker Pearl (Photo: Etowah County Sheriff's Office)Joe Walker Pearl (Photo: Etowah County Sheriff's Office)
    Police in Gadsden are trying to return hundreds of stolen items to their rightful owners. Captain Paul Cody said officers bust a large fencing operation this week. Joe Pearl, 75, is the suspect in the case. It took a long time to sort through and document a very wide range of stolen property. "We've collected a lot of stuff," Cody said. "Toilet paper. We have non-firearms related weapons, we have karaoke machines, musical instruments, car stereos, underwear."More >>
    Police in Gadsden are trying to return hundreds of stolen items to their rightful owners. Captain Paul Cody said officers bust a large fencing operation this week. Joe Pearl, 75, is the suspect in the case. It took a long time to sort through and document a very wide range of stolen property. "We've collected a lot of stuff," Cody said. "Toilet paper. We have non-firearms related weapons, we have karaoke machines, musical instruments, car stereos, underwear."More >>
  • Gadsden police arrest suspect in deadly stabbing case

    Gadsden police arrest suspect in deadly stabbing case

    Thursday, August 28 2014 11:37 AM EDT2014-08-28 15:37:31 GMT
    William D'Angelo McKinney (Photo: Etowah County Sheriff's Office)William D'Angelo McKinney (Photo: Etowah County Sheriff's Office)
    Investigators in Gadsden said a man strangled his ex-girlfriend Tuesday evening before stabbing another man to death. Officers arrested 30-year-old William D'Angelo McKinney Wednesday night. He faces charges for murder and domestic violence with strangulation. Police said McKinney went to his ex-girlfriend's home in the Mill Village area and let himself in. Investigators said she asked him to leave, but he shoved her and then put her in a headlock until she blacked out.More >>
    Investigators in Gadsden said a man strangled his ex-girlfriend Tuesday evening before stabbing another man to death. Officers arrested 30-year-old William D'Angelo McKinney Wednesday night. He faces charges for murder and domestic violence with strangulation. Police said McKinney went to his ex-girlfriend's home in the Mill Village area and let himself in. Investigators said she asked him to leave, but he shoved her and then put her in a headlock until she blacked out.More >>
Most Popular
Stories
Videos
loading...