Tuesday Recipe Oct. 29 - ABC 33/40 - Birmingham News, Weather, Sports

Tuesday Recipe Oct. 29

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  • 2 small sweet potatoes
  • 1 can garbanzo beans, drained & rinsed
  • 3 Tablespoons water
  • 2 Tablespoons natural peanut butter
  • 2 Tablespoons honey
  • Pinch ground cinnamon


Step 1

Preheat oven to 375 degrees F.

Step 2

Place the sweet potatoes on a baking sheet and bake for about an hour or until fork tender. Let cool slightly. Remove the pulp and measure out 1 cup. Set aside.

Step 3

Barely cover the garbanzo beans with water in a medium sauté pan. Cook over medium heat for five to six minutes. Using a slotted spoon, transfer the beans to a food processor. Add the water and process until smooth.

Step 4

Add the 1 cup sweet potato pulp and the rest of the ingredients. Process until combined.

Step 5

Transfer the hummus to a serving plate. Garnish with a sprinkle of cinnamon.

Step 6

Serve with cinnamon-sugar crisps (cinnamon-sugar pita chips).