Oct. 3 Recipes: Lemon, Herb & Parmesan Crusted Fish - ABC 33/40 - Birmingham News, Weather, Sports

Oct. 3 Recipes: Lemon, Herb & Parmesan Crusted Fish

Posted: Updated:

Lemon, Herb & Parmesan Crusted Fish


Ingredients:

  • ¼ C breadcrumbs
  • grated zest of 1 lemon
  • 1/8 C  grated parmesan
  • 2 tbsp chopped parsley
  • salt and pepper
  • 4 skinless fillets of firm white fish
  • ¼ C butter
  • juice of 1 lemon

 

 

 

Directions:

  1. Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.

 

  1. Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

 

 

Tomato & Basil Poached Fish

 

Ingredients:

1 tablespoon olive oil
2 onions, sliced
2 cloves garlic, sliced
6 new baby potatoes, thinly sliced
1/2 cup (4 fl oz) vegetable or fish stock
2 – 14 oz cans whole peeled tomatoes
cracked black pepper and sea salt
2 - 7oz firm white-fleshed fish fillets
1/3 chopped basil

 

 

 

 

Directions:

1. Heat a deep frying pan over medium heat.

2. Add the oil, onions and garlic and cook for 4 minutes or until onions are soft. Add the potatoes, stock and tomatoes, cover and cook for 5 minutes.


3. Add some pepper and salt to the pan and stir to break up the tomatoes slightly. Cook, uncovered, for 4 minutes or until the mixture had reduced and thickened slightly.

4. Place the fish on top of the tomato mixture in the pan and cook for 2-3 minutes on each side or until the fish is cooked to your liking.


5. To serve, stir through the basil and place the fish and tomato sauce on serving plates. Top with fried capers

 

 

 

 

 

  • Latest StoriesMore>>

  • Northern California wildfire burns 100 homes

    Northern California wildfire burns 100 homes

    Monday, September 15 2014 10:41 PM EDT2014-09-16 02:41:20 GMT
    Two raging wildfires in California forced hundreds of people to evacuate their homes, including one near a lakeside resort town that burned nearly two dozen structures.More >>
    A fire driven by fierce winds raced through a small town near the Oregon border on Monday, burning a church to the ground, damaging or destroying 100 homes and prompting evacuation orders for at least 1,500 people,...More >>
  • Anniston appoints new school board member; discusses school consolidation

    Anniston appoints new school board member; discusses school consolidation

    Monday, September 15 2014 9:13 PM EDT2014-09-16 01:13:45 GMT
    The Anniston City Council named a former mayor of Weaver as the city's newest board of education member. Ed Kimbrough will replace Donna Ross, who submitted a letter of resignation two weeks ago as she and her family move out of state. Kimbrough was one of three candidates interviewed by the council for the position, along with former Macon County board of education member Ernest Washington, and Andrew Hatley, who previously served on both the Anniston City Council and Board of Education.More >>
    The Anniston City Council named a former mayor of Weaver as the city's newest board of education member. Ed Kimbrough will replace Donna Ross, who submitted a letter of resignation two weeks ago as she and her family move out of state. Kimbrough was one of three candidates interviewed by the council for the position, along with former Macon County board of education member Ernest Washington, and Andrew Hatley, who previously served on both the Anniston City Council and Board of Education.More >>
  • Wounded Warrior Project releases large veterans survey

    Wounded Warrior Project releases large veterans survey

    Monday, September 15 2014 9:12 PM EDT2014-09-16 01:12:12 GMT
    Wounded Warrior Project has released the results of their 2014 Annual Alumni Survey. It is based on the responses of more than 21,000 wounded veterans, it includes the largest sample size of service members injured since 9/11. The results indicate the recent passage of sweeping legislation to improve care at the Department of Veterans Affairs comes at a time when more and more injured veterans are seeking care.The two most common problems in accessing healthcare were difficulty in scheduling ...More >>
    Wounded Warrior Project has released the results of their 2014 Annual Alumni Survey. It is based on the responses of more than 21,000 wounded veterans, it includes the largest sample size of service members injured since 9/11. The results indicate the recent passage of sweeping legislation to improve care at the Department of Veterans Affairs comes at a time when more and more injured veterans are seeking care.The two most common problems in accessing healthcare were difficulty in scheduling ...More >>
  • Corporal punishment: How far is too far?

    Corporal punishment: How far is too far?

    Monday, September 15 2014 7:18 PM EDT2014-09-15 23:18:11 GMT
    Corporal punishment is legal in the state of Alabama. But, too many parents go too far. Child abuse investigators in Jefferson County answer several calls each week reporting what is believed to be child abuse.More >>
    Corporal punishment is legal in the state of Alabama. But, too many parents go too far. Child abuse investigators in Jefferson County answer several calls each week reporting what is believed to be child abuse.
    More >>
  • Five teens with masks & fake guns stopped in Hueytown

    Five teens with masks & fake guns stopped in Hueytown

    Monday, September 15 2014 5:50 PM EDT2014-09-15 21:50:27 GMT
    Halloween masks, even the scary ones, are meant to be fun. Pair a mask with a gun and you've got a formula for disaster. That's why a tipster called police over five teenagers in Hueytown. Turns out the "guns" weren't real. But the police chief is convinced this tipster stopped a crime and perhaps saved lives. Hueytown police chief Chuck Hagler believes these five teenagers will not be charged with any crime. They should be thanking police. Hagler is convinced they were headed for trouble....More >>
    Halloween masks, even the scary ones, are meant to be fun. Pair a mask with a gun and you've got a formula for disaster. That's why a tipster called police over five teenagers in Hueytown. Turns out the "guns" weren't real. But the police chief is convinced this tipster stopped a crime and perhaps saved lives. Hueytown police chief Chuck Hagler believes these five teenagers will not be charged with any crime. They should be thanking police. Hagler is convinced they were headed for trouble....More >>
  • Griffith says he will give up salary like Bentley if elected

    Griffith says he will give up salary like Bentley if elected

    Monday, September 15 2014 3:28 PM EDT2014-09-15 19:28:31 GMT
    Democrat Parker Griffith says he will give up his salary if elected governor and redirect the money to public education.More >>
    Democrat Parker Griffith says he will give up his salary if elected governor and redirect the money to public education.More >>
  • Miss America: More to worry about than red cup

    Miss America: More to worry about than red cup

    Monday, September 15 2014 2:41 PM EDT2014-09-15 18:41:07 GMT
    The new Miss America followed in the footsteps of her predecessors and posed for pictures in the Atlantic City surf.More >>
    The new Miss America says there are more important things for people to worry about than her little red cup.More >>
  • Bentley creates Small Business Commission

    Bentley creates Small Business Commission

    Monday, September 15 2014 2:28 PM EDT2014-09-15 18:28:05 GMT
    Alabama Gov. Robert Bentley is creating a commission to recommend ways the state can help small businesses get started and expand.More >>
    Alabama Gov. Robert Bentley is creating a commission to recommend ways the state can help small businesses get started and expand.More >>