Your Health July 15, 2013 Gardening for your health - ABC 33/40 - Birmingham News, Weather, Sports

Your Health July 15, 2013 Gardening for your health

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Birmingham, AL -

      If you're feeling a little down, a solution may be in your very own backyard.
A new study suggests  gardening can lift your spirits.
     According to a survey for Gardener's World Magazine, Ninety percent of gardeners think it improves their mood.
     The study also found gardeners are less likely to show signs of unhappiness or depression.
     One researcher says gardening is good for both mental and physical health.

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