Your Health: 5--3-13 Physical Activity guidelines - ABC 33/40 - Birmingham News, Weather, Sports

Your Health: 5--3-13 Physical Activity guidelines

Posted: Updated:

 

Working out regularly?

Experts say you need more than routine aerobic exercise.

The U.S. Centers for Disease Control and Prevention reports Americans are not only skipping recommended aerobic exercise.

The CDC says only about 30 percent of adults meet the muscle-strengthening guidelines.

The Physical Activity Guidelines for Americans recommends adults should do muscle-strengthening activities, such as push-ups, sit-ups or activities using resistance bands or weights.

These exercises should be done two or more days a week and work all major muscle groups.

In addition, adults should get at least two and a half hours a week of moderate-intensity aerobic activity such as walking, or an hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging.

Experts say exercise not only helps with weight management, it helps reduce anxiety and depression; boosts energy, immunity and brain power; and significantly lowers the risk for chronic diseases such as cancer, diabetes and cardiovascular disease.

  • Anniston - Gadsden Area NewsMore>>

  • Oneonta police need help identifying woman who stole flowers from gravesite (pictures)

    Oneonta police need help identifying woman who stole flowers from gravesite (pictures)

    Wednesday, July 23 2014 12:55 PM EDT2014-07-23 16:55:33 GMT
    Oneonta police have turned to Facebook in trying to identify a woman who apparently stole flowers from a gravesite at a Oakhill Cemetery on Tuesday.More >>
    Oneonta police have turned to Facebook in trying to identify a woman who apparently stole flowers from a gravesite at a Oakhill Cemetery on Tuesday.
    More >>
  • Suspect in Jacksonville shooting from June turns self in

    Suspect in Jacksonville shooting from June turns self in

    Tuesday, July 22 2014 7:06 PM EDT2014-07-22 23:06:38 GMT
    Jacksonville police said the suspect in the June shooting of a Calhoun County man turned himself into police Tuesday afternoon.More >>
    Jacksonville police said the suspect in the June shooting of a Calhoun County man turned himself into police Tuesday afternoon.
    More >>
  • Jacksonville man arrested for child pornography

    Jacksonville man arrested for child pornography

    Tuesday, July 22 2014 7:05 PM EDT2014-07-22 23:05:18 GMT
    William Franklin Harper (Photo: Calhoun County Sheriff's Office)William Franklin Harper (Photo: Calhoun County Sheriff's Office)
    The Alabama Bureau of Investigation’s CyberCrimes Unit arrested a Jacksonville man Tuesday for possession of child pornography.ABI officers served a search warrant at the home of 49-year-old William Franklin Harper. Harper is charged with four counts of possession of child pornography.He is currently in custody at theCalhoun County Jailwith bond setat $100,000 bond.During the search, investigators found methamphetamine. Agents of the Alabama Alcohol Beverage Control Board and the Calhoun Coun...More >>
    The Alabama Bureau of Investigation’s CyberCrimes Unit arrested a Jacksonville man Tuesday for possession of child pornography.ABI officers served a search warrant at the home of 49-year-old William Franklin Harper. Harper is charged with four counts of possession of child pornography.He is currently in custody at theCalhoun County Jailwith bond setat $100,000 bond.During the search, investigators found methamphetamine. Agents of the Alabama Alcohol Beverage Control Board and the Calhoun Coun...More >>
Most Popular
Stories
Videos
loading...