Daily stresses lead to mental disorders - ABC 33/40 - Birmingham News, Weather, Sports

Daily stresses lead to mental disorders

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You may want to relax on the roadway, no matter how bad traffic is.

Researchers found that negative-responses to daily-stress such as traffic, long lines, and arguing with a partner, can lead to a severe mental disorder.

One doctor says this shows people are so focused on long-term goals, that they forget about the importance of regulating emotions. The doctor says changing how you respond to stress and how you think about stressful situations is as important as maintaining a healthy diet and exercise routine.

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