
INGREDIENTS:
1 lb. Lean Ground Beef
1/2 Cup Yellow Onions
1/2 Cup Green Bell Peppers
1/2 Cup Red Bell Peppers
1 Tsp. Fresh Chopped Garlic
Salt & Pepper to taste
SAUCE:
1 Cup Ketchup
1/2 Cup Brown Sugar
1/4 Cup Worcestershire Sauce
1 Tsp. Red Pepper Flakes
METHOD:
Saute vegetables for about 3 minutes, then add meat and cook for 5 minutes.
Strain fat and return to pan.
Add sauce and cook for 20 to 30 minutes.
optional: To thicken, add 2 tbs. tomato paste.