Could a little extra weight be healthy? - ABC 33/40 - Birmingham News, Weather, Sports

Could a little extra weight be healthy?

Posted: Updated:

 

Being slightly overweight may actually help you live longer, according to a recent study.  Researchers looked at data on nearly three million adults around the world.  They compared the body mass index, a measurement of weight in relation to height, to the risk of death.  The study found people with a little extra weight had a six percent lower risk of dying compared to people considered "normal" weight.

The comprehensive study confirmed that obese people tend to die earlier than people of normal weight.  On the other hand, it also found that people with a body mass index (BMI) of 25 to 30, had a lower risk of dying than people of normal weight.  However, this research is not an excuse to pack on the pounds.  People whose BMI was 35 or more had more than triple the risk of dying, according to the study.  And the research looked at only death, not chronic medical conditions.

"Because this bias against weight has been so prevalent, it's really been unquestioned, and I think this concept that thin is healthy and fat is not healthy is clearly not true," said Michelle May, a physician and author of "Eat What You Love, Love What You Eat."  Some thin people exercise excessively and don't eat a balanced diet, and there are people in the overweight and obese categories who have good diets and are active, she said.

May said people need to focus on choices about eating and physical activity rather than be concerned about the numbers on a scale.  "I find it interesting that the reason they did this is because this is something that has shown up over and over again. It is challenging to shift a paradigm that has become so deeply entrenched, that being overweight by BMI category automatically puts you at high risk," she said.

Glenn Gaesser, author of "Big Fat Lies" and director of the Healthy Lifestyles Research Center at Arizona State University says fat, fit people tend to be better off healthwise than thin people who are unfit.  This is suggesting that being fit is far more important than being thin.

The study authors say it's possible that overweight people live longer because they get better medical care and are tested for diabetes, heart problems and other diseases stemming from their weight. Heavier people might also be able to better survive infections or surgery.

The study is published in the Journal of the American Medical Association.  The report is drawing strong reaction in the medical community, among proponents who hail its findings and among critics, one of whom dismisses it as "rubbish."

 "Of course, a lot of people would like to hear that it's no problem that they are overweight or obese," said Walter Willett, professor of medicine at Harvard Medical School and chair of the Harvard School of Public Health's Department of Nutrition. "It causes a lot of confusion that's completely unnecessary."  BMI is one of three numbers people should watch, according to Willett.

"It's also useful to look at weight change since age 20," he said. "That's going to primarily be fat. The third is your waistline. The vast majority of people will be best off if they do not increase their weight or waistline after age 20."  Not smoking, eating a high-quality and healthful diet, not being overweight and being physically active all contribute to a person's health, he said.

 

  • Central Alabama NewsMore>>

  • U.S. Space and Rocket Center: Make donation, take aerial tour of Huntsville with NASA Astronaut Robert “Hoot” Gibson

    U.S. Space and Rocket Center: Make donation, take aerial tour of Huntsville with NASA Astronaut Robert “Hoot” Gibson

    Wednesday, April 23 2014 9:52 PM EDT2014-04-24 01:52:00 GMT
    The U.S. Space & Rocket Center Foundation in Huntsville, Alabama is asking for your help to raise $70,000 to begin installation of a Gulfstream II Shuttle Training Aircraft (STA) in the U.S. Space & Rocket Center's Shuttle Park.The U.S. Space & Rocket Center Foundation in Huntsville, Alabama is asking for your help to raise $70,000 to begin installation of a Gulfstream II Shuttle Training Aircraft (STA) in the U.S. Space & Rocket Center's Shuttle Park.
    For a generous donation, one can take flight with a veteran NASA astronaut in a shuttle training aircraft and get a birds-eye view of Huntsville, including a rare view of the U.S. Space and Rocket Center campus, organizers announced Wednesday.More >>
    For a generous donation, one can take flight with a veteran NASA astronaut in a shuttle training aircraft and get a birds-eye view of Huntsville, including a rare view of the U.S. Space and Rocket Center campus, organizers announced Wednesday.More >>
  • More guilty pleas expected in multi-state dog fighting probe

    More guilty pleas expected in multi-state dog fighting probe

    Wednesday, April 23 2014 12:08 PM EDT2014-04-23 16:08:05 GMT
    MONTGOMERY, Ala. (AP) - Seven of the 14 people arrested in a multi-state dog fighting investigation have filed court papers saying they want to plead guilty. Jennifer McDonald of Fairburn, Ga.; Michael Martin of Auburn, Ala.; and Ricky Van Le of Biloxi, Miss., are the latest to file papers in federal court in Montgomery. Four others previously sent paperwork saying that they want to change their pleas to guilty. They are Lawrence Watford of Adel, Ga.; William Oneil Edwards of Elba, Ala.; DeMo...More >>
    MONTGOMERY, Ala. (AP) - Seven of the 14 people arrested in a multi-state dog fighting investigation have filed court papers saying they want to plead guilty. Jennifer McDonald of Fairburn, Ga.; Michael Martin of Auburn, Ala.; and Ricky Van Le of Biloxi, Miss., are the latest to file papers in federal court in Montgomery. Four others previously sent paperwork saying that they want to change their pleas to guilty. They are Lawrence Watford of Adel, Ga.; William Oneil Edwards of Elba, Ala.; DeMo...More >>
  • Parents remember daughter who died in ATV accident

    Parents remember daughter who died in ATV accident

    Tuesday, April 22 2014 7:54 PM EDT2014-04-22 23:54:01 GMT
    Gracie Abbott's parents never imagined that an Easter Sunday gathering would end the way it did. They tell me their daughter rode ATVs all time. And when they got the call that she was had been in an accident they were sure it wasn't that serious. But it was serious. "I talked to her. I told her that we were proud of her. I held her," said Sharon Abbott.Abbott says she's almost sure her daughter Gracie was gone at that point. She says Gracie's eyes were already fixated and dilated by the time...More >>
    Gracie Abbott's parents never imagined that an Easter Sunday gathering would end the way it did. They tell me their daughter rode ATVs all time. And when they got the call that she was had been in an accident they were sure it wasn't that serious. But it was serious. "I talked to her. I told her that we were proud of her. I held her," said Sharon Abbott.Abbott says she's almost sure her daughter Gracie was gone at that point. She says Gracie's eyes were already fixated and dilated by the time...More >>
  • Birmingham Area NewsMore>>

  • Burned body found in Fairfield identified as 22-year-old Pinson woman

    Burned body found in Fairfield identified as 22-year-old Pinson woman

    Wednesday, April 23 2014 9:52 PM EDT2014-04-24 01:52:02 GMT
     The body of 22-year-old Megan Elizabeth Monroe, of Pinson, was found outside this home in Fairfield, Saturday, April 19, 2014. (abc3340.com) The body of 22-year-old Megan Elizabeth Monroe, of Pinson, was found outside this home in Fairfield, Saturday, April 19, 2014. (abc3340.com)
    Police have identified the burned body found last weekend behind a vacant home in Fairfield as a 22-year-old Pinson woman.More >>
    Police have identified the burned body found last weekend behind a vacant home in Fairfield as a 22-year-old Pinson woman.More >>
  • NWS Birmingham to replace tower by May 3

    NWS Birmingham to replace tower by May 3

    Wednesday, April 23 2014 9:45 PM EDT2014-04-24 01:45:18 GMT
    The National Weather Service Birmingham office is offering weather-related alternatives after a recent transmitter outage. The service's tower, which sits atop Red Mountain, failed over the weekend. NWSMore >>
    UpdateMore >>
  • Birmingham Mayor issues takeover agreement amid lawsuit over precinct construction

    Birmingham Mayor issues takeover agreement amid lawsuit over precinct construction

    Wednesday, April 23 2014 6:34 PM EDT2014-04-23 22:34:26 GMT
    Birmingham Mayor William Bell addressed police officers Wednesday at the city's West Precinct following years of delay to construction of a new site.ABC 33/40 has learned some people say parts of the building is in dire need of upgrades. A few years ago, the city approved a plan for new construction. Since then, it has been delayed. A contractor for the project, Chris Woods, has also filed a lawsuit against the city, claiming city leaders stalled progress.Bell did not speak directly to that l...More >>
    Birmingham Mayor William Bell addressed police officers Wednesday at the city's West Precinct following years of delay to construction of a new site.ABC 33/40 has learned some people say parts of the building is in dire need of upgrades. A few years ago, the city approved a plan for new construction. Since then, it has been delayed. A contractor for the project, Chris Woods, has also filed a lawsuit against the city, claiming city leaders stalled progress.Bell did not speak directly to that l...More >>
  • Anniston - Gadsden Area NewsMore>>

  • Gadsden man found with over 600 pornographic images and videos, arrested on child porn charges

    Gadsden man found with over 600 pornographic images and videos, arrested on child porn charges

    Wednesday, April 23 2014 4:11 PM EDT2014-04-23 20:11:36 GMT
    Pablo Gabriel UrbinaPablo Gabriel Urbina
    A Gadsden man was arrested Tuesday on child pornography charges following an extensive investigation by several law enforcement agencies, the Etowah County Sheriff's Office said.More >>
    A Gadsden man was arrested Tuesday on child pornography charges following an extensive investigation by several law enforcement agencies, the Etowah County Sheriff's Office said.More >>
  • Search for Riverside man in Logan Martin Lake enters day 3

    Search for Riverside man in Logan Martin Lake enters day 3

    Wednesday, April 23 2014 11:31 AM EDT2014-04-23 15:31:06 GMT
    Various law enforcement agencies are assisting in the search for a Riverside man who went missing in Logan Martin Lake. (abc3340.com)Various law enforcement agencies are assisting in the search for a Riverside man who went missing in Logan Martin Lake. (abc3340.com)
    The search continues for a Riverside man who fell from a fishing boat in Logan Martin Lake on Sunday.More >>
    The search continues for a Riverside man who fell from a fishing boat in Logan Martin Lake on Sunday.
    More >>
  • Officer-involved shooting in Anniston leaves 53-year-old man dead

    Officer-involved shooting in Anniston leaves 53-year-old man dead

    Tuesday, April 22 2014 7:24 PM EDT2014-04-22 23:24:15 GMT
    ANNISTON, Ala. (AP) - Calhoun County officials say Anniston police fatally shot a man who was accused of pointing a gun at them. According to County Coroner Shane Adrian, 53-year-old Frank Charles Johnston was pronounced dead after being shot outside his house in the Blue Mountain area Tuesday morning. Adrian says neighbors told investigators that Johnston was standing in the street with a gun and that he pointed the weapon at responding officers. Adrian says Johnston's body is being taken to...More >>
    ANNISTON, Ala. (AP) - Calhoun County officials say Anniston police fatally shot a man who was accused of pointing a gun at them. According to County Coroner Shane Adrian, 53-year-old Frank Charles Johnston was pronounced dead after being shot outside his house in the Blue Mountain area Tuesday morning. Adrian says neighbors told investigators that Johnston was standing in the street with a gun and that he pointed the weapon at responding officers. Adrian says Johnston's body is being taken to...More >>
Most Popular
Stories
Videos
loading...