Fixes for Failed New Year's Resolutions - ABC 33/40 - Birmingham News, Weather, Sports

Fixes for Failed New Year's Resolutions

Posted: Updated:
BIRMINGHAM - AL -

You may find your New Year resolutions hard to keep because you're not keeping it simple. According to Forbes Magazine, the reason some resolutions fail is because you're not being specific enough.

For example, instead of saying you want to go on a diet for the New Year...make small changes to your daily eating habits, like giving up that daily soda or latte. If you want to quit smoking, don't wait for a day to stop cold turkey, because that's not going to happen. Instead, gradually cut back. When it comes to exercise, find something fun or a workout buddy who will help motivate you.

  • Birmingham Area NewsMore>>

  • Proposed EPA rule could affect Alabama coal industry, power rates

    Proposed EPA rule could affect Alabama coal industry, power rates

    Friday, August 1 2014 7:03 PM EDT2014-08-01 23:03:07 GMT
    Within the next 15 years, President Barack Obama wants to cut carbon emissions nationally by 30 percent.The Alabama Public Service Commission calls the president's clean power plan a war on coal. The U.S. Chamber of Commerce agrees. It says the plan would quash the development of more than 220,000 jobs per year.Environmental groups, on the other hand, love the proposed rule. They say it will clean the air and cut heal...More >>
    Within the next 15 years, President Barack Obama wants to cut carbon emissions nationally by 30 percent.The Alabama Public Service Commission calls the president's clean power plan a war on coal. The U.S. Chamber of Commerce agrees. It says the plan would quash the development of more than 220,000 jobs per year.Environmental groups, on the other hand, love the proposed rule. They say it will clean the air and cut heal...More >>
  • Shoppers take advantage of 'tax-free' holiday August 1-3

    Shoppers take advantage of 'tax-free' holiday August 1-3

    Friday, August 1 2014 6:20 PM EDT2014-08-01 22:20:02 GMT
    Moms and dads across most of the Birmingham area have an opportunity to check off their child's 'back-to-school' list and save money at the same time. The tax-free holiday is this weekend.More >>
    Moms and dads across most of the Birmingham area have an opportunity to check off their child's 'back-to-school' list and save money at the same time. The tax-free holiday is this weekend.More >>
  • Birmingham man charged, accused of setting house on fire while 2 people were inside

    Birmingham man charged, accused of setting house on fire while 2 people were inside

    Friday, August 1 2014 5:29 PM EDT2014-08-01 21:29:32 GMT
    A Birmingham man on probation for manslaughter has been accused of setting fire to a home while two people were inside.More >>
    A Birmingham man on probation for manslaughter has been accused of setting fire to a home while two people were inside.
    More >>
Most Popular
Stories
Videos
loading...