Smart Phones and Weight Loss - ABC 33/40 - Birmingham News, Weather, Sports

Smart Phones and Weight Loss

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The holidays are notorious for gaining those unwanted pounds, but fortunately... there's an app for that!

A new study finds older adults who wanted to lose weight were most successful when their weight loss plan involved simple digital tools like smart phone apps. 

According to the study, people who used their phones were almost four times as likely to lose weight and keep it off.

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