Tricks To Avoid Gaining Weight During The Holidays - ABC 33/40 - Birmingham News, Weather, Sports

Tricks To Avoid Gaining Weight During The Holidays

Posted: Updated:


Living great means watching your weight.. even over the holidays.

You can pack on 12 pounds between Thanksgiving and Christmas.

So a nutrition coach at Lifetime Fitness has some "dos and don'ts" to avoid "rolling" into the new year.

Jimmy Wheeler says, don't go to a party hungry. Otherwise, you could binge.

Eat more protein and vegetables.  Limit your starch and sugars.

Stay hydrated and don't "graze".

And here's one to try, set your fork down between bites.

Wheeler says, "You don't realize how fast we eat. We eat very, very, very fast. Just setting your fork down after each bite. And by properly chewing your food, you'd be amazed at how much less you eat."

Now, if you do gain weight over the holidays, walking or jogging can help.

In Tuesday's Channel 8 Live Great segment, how to go from "couch to 5K" in just weeks.

  • Latest StoriesMore>>

  • Fire fighters battle house fire in Ensley

    Fire fighters battle house fire in Ensley

    Wednesday, August 20 2014 5:58 AM EDT2014-08-20 09:58:47 GMT
    Birmingham Fire and Rescue is battling a house fire in the 2600 block of Ave S in Ensley.More >>
    Birmingham Fire and Rescue is battling a house fire in the 2600 block of Ave S in Ensley.More >>
  • Civil rights icon believes protesters in Ferguson, MO can learn from Birmingham

    Civil rights icon believes protesters in Ferguson, MO can learn from Birmingham

    Tuesday, August 19 2014 11:50 PM EDT2014-08-20 03:50:00 GMT
    People in the Magic City are holding protests and expressing concern for the situation in Missouri. Sarah Snyder spoke with a local civil rights icon - who hopes Birmingham can be an example to people in Ferguson. More >>
    People in the Magic City are holding protests and expressing concern for the situation in Missouri. Sarah Snyder spoke with a local civil rights icon - who hopes Birmingham can be an example to people in Ferguson. More >>
  • Carl Edwards to join JGR in 2015

    Carl Edwards to join JGR in 2015

    Tuesday, August 19 2014 11:08 PM EDT2014-08-20 03:08:24 GMT
    NASCAR's hottest free agent is off the board. Carl Edwards was introduced as the newest member of the Joe Gibbs Racing team on Tuesday."It means the world to me to have this opportunity and to be a part of this organization," Edwards said. "It'll be nice to finally talk about this."Rumor linked Edwards to JGR ever since he announced last month that he was ending his ten year partnership with Roush Fenway Racing.Edwards will drive the No. 19 Toyota next season. It's the fourth piece to an impr...More >>
    NASCAR's hottest free agent is off the board. Carl Edwards was introduced as the newest member of the Joe Gibbs Racing team on Tuesday."It means the world to me to have this opportunity and to be a part of this organization," Edwards said. "It'll be nice to finally talk about this."Rumor linked Edwards to JGR ever since he announced last month that he was ending his ten year partnership with Roush Fenway Racing.Edwards will drive the No. 19 Toyota next season. It's the fourth piece to an impr...More >>
  • Auburn's Patrick Young could miss season with knee injury

    Auburn's Patrick Young could miss season with knee injury

    Tuesday, August 19 2014 10:32 PM EDT2014-08-20 02:32:07 GMT
    Auburn's H-back position has taken an injury hit for the second consecutive week.Patrick Young suffered a serious knee injury last week, and he may not be available to play at all in 2014."Patrick Young, that was kind of a tough deal," Auburn coach Gus Malzahn said. "Patrick Young hurt his knee, a senior walk-on, a guy's that's really been phenomenal for our program and finally was in a spot where he was going to get a chance to help us." Malzahn announced last week that H-back Gage Batten is...More >>
    Auburn's H-back position has taken an injury hit for the second consecutive week.Patrick Young suffered a serious knee injury last week, and he may not be available to play at all in 2014."Patrick Young, that was kind of a tough deal," Auburn coach Gus Malzahn said. "Patrick Young hurt his knee, a senior walk-on, a guy's that's really been phenomenal for our program and finally was in a spot where he was going to get a chance to help us." Malzahn announced last week that H-back Gage Batten is...More >>
  • WATCH: Nick Saban, Alabama football team complete Ice Bucket Challenge for ALS

    WATCH: Nick Saban, Alabama football team complete Ice Bucket Challenge for ALS

    Tuesday, August 19 2014 9:58 PM EDT2014-08-20 01:58:10 GMT
    You know Nick Saban would never back down from a challenge, especially one that's for such a worthy cause.More >>
    You know Nick Saban would never back down from a challenge, especially one that's for such a worthy cause.More >>
  • 2 killed in helicopter crash in Tuscaloosa County (update)

    2 killed in helicopter crash in Tuscaloosa County (update)

    Tuesday, August 19 2014 9:15 PM EDT2014-08-20 01:15:41 GMT
    One of the two people killed in a helicopter crash in Tuscaloosa County was an Alabama Power employee, a company spokesperson confirmed to ABC 33/40.More >>
    One of the two people killed in a helicopter crash in Tuscaloosa County was an Alabama Power employee, a company spokesperson confirmed to ABC 33/40. More >>
  • Texas Gov. Perry booked on abuse of power charges

    Texas Gov. Perry booked on abuse of power charges

    Tuesday, August 19 2014 8:56 PM EDT2014-08-20 00:56:36 GMT
    Gov. Rick Perry was defiant Tuesday as he was booked on abuse of power charges, telling dozens of cheering supporters outside a Texas courthouse that he would "fight this injustice with every fiber of my being."More >>
    Gov. Rick Perry was defiant Tuesday as he was booked on abuse of power charges, telling dozens of cheering supporters outside a Texas courthouse that he would "fight this injustice with every fiber of my being."More >>
  • Birmingham council members consider forming task force to clean-up cemeteries

    Birmingham council members consider forming task force to clean-up cemeteries

    Tuesday, August 19 2014 7:39 PM EDT2014-08-19 23:39:33 GMT
    A cemetery you can't see is leading Birmingham city leaders to take a closer look at a growing problem. One council member wants the city to form a task force to clear out the hallowed grounds.More >>
    A cemetery you can't see is leading Birmingham city leaders to take a closer look at a growing problem. One council member wants the city to form a task force to clear out the hallowed grounds.More >>