Halloween Candy: What to do with sugar spikes & crashes - ABC 33/40 - Birmingham News, Weather, Sports

Halloween Candy: What to do with sugar spikes & crashes

Posted: Updated:

 

Do you eat too much candy or drink too much on Halloween? Sometimes the scariest part of Halloween is the next morning! Did you know one king-sized Snickers bar has 54 grams of sugar? That's more than a can of Coke (which has 39 grams). A small bag of Skittles has 47 grams of sugar, and two Reese's peanut butter cups have 20 grams. Not only are they also loaded with calories, but they're void of any fiber, minerals, vitamins, proteins or nutrients.

To get rid of those November 1st blues, try Activated Charcoal. The activated charcoal absorbs toxins and carries them out of your system.  Charcoal is classified as an "adsorbent" substance, which means particles stick to the outside of the structure, rather than being sucked inside as with "absorbent" materials.  Active charcoal is made by using controlled burning of bone or wood, which is then subjected to an oxidizing gas, like air or steam.  Just make sure to drink a big glass of water with it, otherwise it will pull the toxins out and they will just sit in your body. Take it an hour away from food, other herbal supplements, and prescription medications.

To prevent that nasty feeling and still eat your candies, make sure to eat a high protein meal for dinner.  Herbalist Rhonda Dial suggests chicken chili or a protein shake.  The protein keeps your blood sugar more stabilized.  Candy and cocktails make blood sugars spike and fall.  This could be an especially dangerous time of year for diabetics.  However, people who do not typically have trouble with glucose levels could see symptoms.  In children, these usually manifest themselves in mood swings.  So, if your child is acting differently or extremely thirty, they are crashing from the sugar.  Children could also get suddenly sleepy or irritable.  Experts suggest giving your child something easily digested such as orange juice, apple juice, honey or a piece of bread.

 

  • Central Alabama NewsMore>>

  • 1 cent sales tax increase for Hoover City Schools?

    1 cent sales tax increase for Hoover City Schools?

    Sunday, August 31 2014 9:58 PM EDT2014-09-01 01:58:15 GMT
    In recent months, possible re-zoning and a proposed cost-sharing model for school buses have been controversial issues tied to funding for Hoover City Schools. But longtime Hoover resident and retiredMore >>
    In recent months, possible re-zoning and a proposed cost-sharing model for school buses have been controversial issues tied to funding for Hoover City Schools. But longtime Hoover resident and retiredMore >>
  • Fire danger rises for Labor Day weekend

    Fire danger rises for Labor Day weekend

    Friday, August 29 2014 11:59 PM EDT2014-08-30 03:59:40 GMT
    Our recent dry weather has created the perfect conditions for fire danger. More >>
    Our recent dry weather has created the perfect conditions for fire danger. More >>
  • Talladega parents allege school employee wrote racist Facebook posts

    Talladega parents allege school employee wrote racist Facebook posts

    Friday, August 29 2014 7:32 PM EDT2014-08-29 23:32:28 GMT
    Several parents and community members in Talladega are upset Friday over allegations of racial comments made from a school employee's Facebook page.More >>
    Several parents and community members in Talladega are upset Friday over allegations of racial comments made from a school employee's Facebook page.More >>
  • Birmingham Area NewsMore>>

  • UPDATE: Crews restore water service in Birmingham's Norwood area

    UPDATE: Crews restore water service in Birmingham's Norwood area

    Monday, September 1 2014 2:04 AM EDT2014-09-01 06:04:24 GMT
    Crews with the Birmingham waters board are still trying to fix a water main break that erupted yesterday in the Norwood area. According to spokeswoman Binnie Myles the break involves a 20 inch main sandwiched in between two gas lines.More >>
    Crews with the Birmingham waters board are still trying to fix a water main break that erupted yesterday in the Norwood area. According to spokeswoman Binnie Myles the break involves a 20 inch main sandwiched in between two gas lines.More >>
  • Car crashes into Birmingham house

    Car crashes into Birmingham house

    Sunday, August 31 2014 10:18 PM EDT2014-09-01 02:18:57 GMT
    Neighbors living on 16th Way Southwest in Birmingham say they're dealing with a serious problem.Numerous accidents are happening around a dangerous curve.Sunday a car slammed into a house.Neighbors say no one was hurt. But there are many concerns."I was wondering was I going to run or duck, was it going to hit our home." But a dodge charger hit the house across the street from Marcus Yarbrough's house. "I heard the car coming, screeching around the corner." "Instead of having a head on collis...More >>
    Neighbors living on 16th Way Southwest in Birmingham say they're dealing with a serious problem.Numerous accidents are happening around a dangerous curve.Sunday a car slammed into a house.Neighbors say no one was hurt. But there are many concerns."I was wondering was I going to run or duck, was it going to hit our home." But a dodge charger hit the house across the street from Marcus Yarbrough's house. "I heard the car coming, screeching around the corner." "Instead of having a head on collis...More >>
  • No more parking under I-20/59 bridges starting Tuesday

    No more parking under I-20/59 bridges starting Tuesday

    Sunday, August 31 2014 9:29 PM EDT2014-09-01 01:29:44 GMT
    Starting this Tuesday, parking spots under the Interstate 20/59 bridges near the BJCC in downtown Birmingham will be eliminated. Crews have put up at least one large sign, warning drivers of the change. SomeMore >>
    Starting this Tuesday, parking spots under the Interstate 20/59 bridges near the BJCC in downtown Birmingham will be eliminated. Crews have put up at least one large sign, warning drivers of the change. SomeMore >>
  • Anniston - Gadsden Area NewsMore>>

  • Arrest made in large level extortion scheme

    Arrest made in large level extortion scheme

    Friday, August 29 2014 12:45 PM EDT2014-08-29 16:45:16 GMT
    "Everett Leon Stout, 72 and Miriam Clair Schultz, 67 are charged with 14 counts of extortion.More >>
    "Everett Leon Stout, 72 and Miriam Clair Schultz, 67 are charged with 14 counts of extortion.More >>
  • Gadsden police recover more than 300 stolen items; felony charges against suspected fence

    Gadsden police recover more than 300 stolen items; felony charges against suspected fence

    Thursday, August 28 2014 11:22 PM EDT2014-08-29 03:22:34 GMT
    Joe Walker Pearl (Photo: Etowah County Sheriff's Office)Joe Walker Pearl (Photo: Etowah County Sheriff's Office)
    Police in Gadsden are trying to return hundreds of stolen items to their rightful owners. Captain Paul Cody said officers bust a large fencing operation this week. Joe Pearl, 75, is the suspect in the case. It took a long time to sort through and document a very wide range of stolen property. "We've collected a lot of stuff," Cody said. "Toilet paper. We have non-firearms related weapons, we have karaoke machines, musical instruments, car stereos, underwear."More >>
    Police in Gadsden are trying to return hundreds of stolen items to their rightful owners. Captain Paul Cody said officers bust a large fencing operation this week. Joe Pearl, 75, is the suspect in the case. It took a long time to sort through and document a very wide range of stolen property. "We've collected a lot of stuff," Cody said. "Toilet paper. We have non-firearms related weapons, we have karaoke machines, musical instruments, car stereos, underwear."More >>
  • Gadsden police arrest suspect in deadly stabbing case

    Gadsden police arrest suspect in deadly stabbing case

    Thursday, August 28 2014 11:37 AM EDT2014-08-28 15:37:31 GMT
    William D'Angelo McKinney (Photo: Etowah County Sheriff's Office)William D'Angelo McKinney (Photo: Etowah County Sheriff's Office)
    Investigators in Gadsden said a man strangled his ex-girlfriend Tuesday evening before stabbing another man to death. Officers arrested 30-year-old William D'Angelo McKinney Wednesday night. He faces charges for murder and domestic violence with strangulation. Police said McKinney went to his ex-girlfriend's home in the Mill Village area and let himself in. Investigators said she asked him to leave, but he shoved her and then put her in a headlock until she blacked out.More >>
    Investigators in Gadsden said a man strangled his ex-girlfriend Tuesday evening before stabbing another man to death. Officers arrested 30-year-old William D'Angelo McKinney Wednesday night. He faces charges for murder and domestic violence with strangulation. Police said McKinney went to his ex-girlfriend's home in the Mill Village area and let himself in. Investigators said she asked him to leave, but he shoved her and then put her in a headlock until she blacked out.More >>
Most Popular
Stories
Videos
loading...