Don't succumb to heat-related illness - ABC 33/40 - Birmingham News, Weather, Sports

Don't succumb to heat-related illness

Posted: Updated:

Temperatures are expected to hit triple digits over the next several days.  The Alabama Department of Public Health advises the public to be alert to the warning signs of heat illnesses.

Heat-related illnesses occur when the body's temperature control system is overloaded.   Heat stroke, sometimes called sunstroke, is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106 degrees F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.

People should drink plenty of water, stay in an air-conditioned room, and keep out of the sun. The public should also check on the elderly and ensure pets have plenty of water to drink and shade to cool off.

Warning signs of heat stroke vary, but include the following:

·        An extremely high body temperature (above 103 degrees F)
·        Red, hot and dry skin (no sweating)
·        Rapid, strong pulse
·        Throbbing headache
·        Dizziness
·        Nausea
·        Confusion
·        Unconsciousness

First aid recommendations are to get the person to a shady area, cool rapidly in a tub of cool water, place in a cool shower, spray with cool water from a garden hose, splash with cool water, or, if the humidity is low, place in a cool, wet sheet and fan vigorously. Monitor body temperature and continue cooling efforts until the person's body temperature drops to 101 to 102 degrees F.

Follow these preventive measures to avoid heat illnesses:
·        Drink more fluids, and avoid beverages containing alcohol or caffeine.
·        When temperatures are extreme, stay indoors, ideally in an air-conditioned place.
·        Take a cool shower or bath, and reduce or eliminate strenuous activities during the
hottest times of the day.
·        Protect yourself from the sun with a wide-brimmed hat, light-colored, loose-fitting
clothing and use of a sunscreen of SPF 15 or higher.
·        Never leave pets or people in a parked vehicle.

Individuals with heart problems, poor circulation, diabetes, a previous stroke or obesity are at greater risk of becoming sick in hot weather. The risk of heat-related illness may increase among people using medications for high blood pressure, nervousness or depression.

Heat illnesses can lead to death. According to the Alabama Center for Health Statistics, the total numbers of heat-related deaths in Alabama in recent years are as follows: 2011 - 8,  2010 - 9, 2009 - 3, 2008 - 8, and 2007 - 13. In the heat wave of 1980, there were 125 heat-related deaths recorded in the state.

  • Latest StoriesMore>>

  • Blount County DA cracking down on degrading social media accounts

    Blount County DA cracking down on degrading social media accounts

    Thursday, April 24 2014 10:06 PM EDT2014-04-25 02:06:14 GMT
    Blount County District Attorney Pamela Casey is on a mission to shut down several Instagram accounts degrading young women throughout the county. The accounts with names such as "WHORESOFBLOUNTCOUNTY" and "SLUTSOFSUSANMORE" show pictures of teenagers with degrading comments underneath. Casey said the pictures are used without the girls' permission. One site has been taken down, and Casey has asked the social media website to remove them all.More >>
    Blount County District Attorney Pamela Casey is on a mission to shut down several Instagram accounts degrading young women throughout the county. The accounts with names such as "WHORESOFBLOUNTCOUNTY" and "SLUTSOFSUSANMORE" show pictures of teenagers with degrading comments underneath. Casey said the pictures are used without the girls' permission. One site has been taken down, and Casey has asked the social media website to remove them all.More >>
  • IndyCar drivers Power, Pagenaud enter Barber weekend with tension over Long Beach incident

    IndyCar drivers Power, Pagenaud enter Barber weekend with tension over Long Beach incident

    Thursday, April 24 2014 9:00 PM EDT2014-04-25 01:00:42 GMT
    A week off did nothing to mellow the tension between Simon Pagenaud and Will Power stemming from contact between the two at Long Beach.More >>
    A week off did nothing to mellow the tension between Simon Pagenaud and Will Power stemming from contact between the two at Long Beach.
    More >>
  • Tuscaloosa documents city's post-tornado progress in three videos

    Tuscaloosa documents city's post-tornado progress in three videos

    Thursday, April 24 2014 8:08 PM EDT2014-04-25 00:08:47 GMT
     Motto: Safer, Smarter & StrongerMore >>
     Motto: Safer, Smarter & StrongerMore >>
  • Authorities find body of Riverside man who went missing in Lake Logan Martin

    Authorities find body of Riverside man who went missing in Lake Logan Martin

    Thursday, April 24 2014 6:57 PM EDT2014-04-24 22:57:29 GMT
    ST. CLAIR COUNTY, Ala. -- Authorities have found the body of a Riverside man who went missing in Logan Martin Lake last weekend."At approximately 2:40 pm today the body of Mr. Willie Cosby was recovered from Logan Martin Lake in Riverside by search personnel," St. Clair County Sheriff Billy Murray said in a released statement. "Mr. Cosby was located in the area where multiple agencies have been searching since Monday morning."Cosby, 48, was fishing with his wife when he fell from the boat at ...More >>
    ST. CLAIR COUNTY, Ala. -- Authorities have found the body of a Riverside man who went missing in Logan Martin Lake last weekend."At approximately 2:40 pm today the body of Mr. Willie Cosby was recovered from Logan Martin Lake in Riverside by search personnel," St. Clair County Sheriff Billy Murray said in a released statement. "Mr. Cosby was located in the area where multiple agencies have been searching since Monday morning."Cosby, 48, was fishing with his wife when he fell from the boat at ...More >>
  • Birmingham leaders criticize teen "wet" and "twerk" parties

    Birmingham leaders criticize teen "wet" and "twerk" parties

    Thursday, April 24 2014 6:40 PM EDT2014-04-24 22:40:34 GMT
    Recent parties asking teens to "freak," "twerk" and "get wet" are raising safety concerns among Birmingham City leaders.Some of the parties have been held at the Continental Ballroom and other venues for quite some time. Earlier this month, a shooting at the Continental Ballroom resulted in one teenager's injuries. City leaders, consequently, revoked the owner and party promoter's business licenses for that incident and prior complaints.But other upcoming teen parties are planned. They all ch...More >>
    Recent parties asking teens to "freak," "twerk" and "get wet" are raising safety concerns among Birmingham City leaders.Some of the parties have been held at the Continental Ballroom and other venues for quite some time. Earlier this month, a shooting at the Continental Ballroom resulted in one teenager's injuries. City leaders, consequently, revoked the owner and party promoter's business licenses for that incident and prior complaints.But other upcoming teen parties are planned. They all ch...More >>
  • Shelby County mom expected in court next week

    Shelby County mom expected in court next week

    Thursday, April 24 2014 6:39 PM EDT2014-04-24 22:39:08 GMT
    Prosecutors in Shelby County have asked a judge to require an Alabaster mother to undergo random drug and alcohol screenings.More >>
    Prosecutors in Shelby County have asked a judge to require an Alabaster mother to undergo random drug and alcohol screenings.More >>
  • Housing director: pipe replacement complete in Marks Village

    Housing director: pipe replacement complete in Marks Village

    Thursday, April 24 2014 6:37 PM EDT2014-04-24 22:37:50 GMT
    All piping inside the Mark Village Housing Development in Gate City has been replaced, according to Naomi Truman, executive director of the Housing Authority--Birmingham District. Truman told ABC 33/40More >>
    Continuing coverageMore >>
  • Benefit concert to assist and celebrate rehab of injured Gadsden officer

    Benefit concert to assist and celebrate rehab of injured Gadsden officer

    Thursday, April 24 2014 6:06 PM EDT2014-04-24 22:06:29 GMT
    An Etowah County drug investigator who suffered a severe brain injury last month began taking steps in rehab this week.A truck collided with Gary Pierce as he rode his motorcycle while off duty March 15. He spent four week in intensive care at UAB before a transfer to Spain Rehabilitation Center.Pierce walked more than 250 feet Wednesday with the assistance of a walker. His commander at the Etowah County Drug Task Force, Rob Savage, said Pierce shows signs of improvement every day."He's talki...More >>
    An Etowah County drug investigator who suffered a severe brain injury last month began taking steps in rehab this week.A truck collided with Gary Pierce as he rode his motorcycle while off duty March 15. He spent four week in intensive care at UAB before a transfer to Spain Rehabilitation Center.Pierce walked more than 250 feet Wednesday with the assistance of a walker. His commander at the Etowah County Drug Task Force, Rob Savage, said Pierce shows signs of improvement every day."He's talki...More >>