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Green Smoothies

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Tropical Green Smoothie

 1 cup fresh orange juice

1/8 – ¼ cup almonds

1 Tablespoon chia seeds

1 – 2 handful of baby spinach

1-1/2  Frozen bananas

1 cup frozen pineapple

1 Tablespoon dried coconut


Blend O.J., almonds, and chia seeds until smooth.  Add baby spinach and blend further.  Add bananas and pineapple and continue blending until creamy. Add dried coconut and pulse a few times to mix. 



Berry Green Smoothie

 ½  cup water

1/8 – ½ cup almonds

1– 2 dried dates  (optional)

1 orange

1 cup frozen berries

½  frozen bananas

1 – 2 handfuls of your choice of greens

Blend water, orange, nuts, seeds and dried fruit and process in blender.  Add greens and blend further.  Add frozen fruit and blend until smooth