Physical Fitness - ABC 33/40 - Birmingham News, Weather, Sports

May is National Physical Fitness and Sports Month

As the weather gets nicer in May, it's the perfect time to get outdoors to get in some physical activity with the family and friends.

Here are some tips to make fitness more fun:

*Play games with your family like wiffle ball, tag and capture the flag.

*Go to a local park or use your backyard to run around with your kids.

*Before you know it, you'll have met the daily guidelines of 60 minutes of movement for kids and 30 minutes for adults.

You can find more ideas to get you and your family moving at LetsMove.gov .