ABC 33/40 - Birmingham News, Weather, SportsWeight Loss Tips

If your drive to lose a few pounds is not going any where, then this information is for you.

Weight loss experts will tell you it takes more than a quick resolution to bring down the numbers on the scale.

Here are a three weight loss tried-and-true tips that can help.

First off, track your weight at least once a week.

-- and keep a daily food journal.

Write down what you eat, how much you eat and indicate where your calories are coming from.

Drinks, like alcohol and sodas, are big culprits.